Get help now

If you are struggling, you deserve support. These services are free and confidential, and many are open 24/7.

In immediate danger? Call 911.

If you or someone else might be hurt right now, or there is a medical emergency, call 911 or go to the nearest emergency room.

Talk or text with someone now

988 Suicide & Crisis Lifeline

  • Free, confidential and available 24/7/365.
  • You don't have to be suicidal to reach out: it's also for emotional distress, substance use, relationship worries, loneliness and more, and for help supporting someone else.
  • Spanish: call 988 and press 2, or text AYUDA to 988. Spanish chat is also available.
  • Deaf or hard of hearing: use the ASL videophone option on 988lifeline.org, or your preferred relay service (or dial 711, then 988).
  • Veterans and service members: call 988 and press 1, or text 838255.

Source: 988 Lifeline; 988 Lifeline: Get Help

New Jersey and Gloucester County

PerformCare: NJ Children's System of Care

  • Available 24 hours a day, 7 days a week. Connects New Jersey youth and their families with behavioral health, intellectual/developmental disability and substance use services.

Source: PerformCare New Jersey

Finding ongoing support

SAMHSA National Helpline

  • Free, confidential treatment referral and information, 24/7/365, in English and Spanish. TTY: 1-800-487-4889. It is a referral line, not counseling.

Source: SAMHSA National Helpline

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About this page

Mind Matters is not a crisis service and cannot respond to emergencies. We share information and referrals, not diagnosis or counseling. The services above are run by other organizations.

We checked these contact details against each organization’s official page on Sep 27, 2026. Services can change. If something looks wrong, please tell us.

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