988 Suicide & Crisis Lifeline
- Free, confidential and available 24/7/365.
- You don't have to be suicidal to reach out: it's also for emotional distress, substance use, relationship worries, loneliness and more, and for help supporting someone else.
- Spanish: call 988 and press 2, or text AYUDA to 988. Spanish chat is also available.
- Deaf or hard of hearing: use the ASL videophone option on 988lifeline.org, or your preferred relay service (or dial 711, then 988).
- Veterans and service members: call 988 and press 1, or text 838255.
Source: 988 Lifeline; 988 Lifeline: Get Help